The Confidence Gap by Russ Harris Paperback Self-Help Mindfulness ACT Therapy
Discover powerful techniques to overcome fear and self-doubt with 'The Confidence Gap' by Russ Harris. This insightful self-help book offers simple, long-lasting results drawn from Acceptance and Commitment Therapy (ACT), a revolutionary mindfulness-based approach. Whether you're struggling with anxiety, low self-esteem, or simply want to boost your confidence, this book provides practical strategies to help you navigate life's challenges. Learn to free yourself from common misconceptions about confidence, transform your relationship with fear and self-doubt, and effectively handle negative thoughts and feelings. Written by the acclaimed author of 'The Happiness Trap,' Russ Harris, this book is a must-read for anyone seeking to build lasting confidence and achieve greater well-being.
Specifications
| Type | Textbook, Manual |
| Era | 2010s |
| Intended Audience | Adults |
| Narrative Type | Nonfiction |
| Original Language | English |
| Unit Type | Book |
| ISBN | 9781590309230 |
| Item Length | 9 in |
| Publication Year | 2011 |
| Format | Trade Paperback |
| Language | English |
| Item Height | 0.8 in |
| Author | Russ Harris |
| Genre | Self-Help, Psychology |
| Item Weight | 14 Oz |
| Item Width | 6 in |
| Number Of Pages | 272 Pages |
Discover powerful techniques to overcome fear and self-doubt with ‘The Confidence Gap’ by Russ Harris. This insightful self-help book offers simple, long-lasting results drawn from Acceptance and Commitment Therapy (ACT), a revolutionary mindfulness-based approach. Whether you’re struggling with anxiety, low self-esteem, or simply want to boost your confidence, this book provides practical strategies to help you navigate life’s challenges. Learn to free yourself from common misconceptions about confidence, transform your relationship with fear and self-doubt, and effectively handle negative thoughts and feelings. Written by the acclaimed author of ‘The Happiness Trap,’ Russ Harris, this book is a must-read for anyone seeking to build lasting confidence and achieve greater well-being.
